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SMR11539_ChoppedDates

Deglet Noor

Chopped Dates

Grown in ample sunlight and dry conditions to produce its natural, savory flavor, Sun-Maid Deglet Noor Chopped Dates are a high-fiber and high-energy addition to your healthy salad, dinner and dessert recipes.

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Nutrition Facts

  • Serving Size: 1/4 cup (40g)
  • Servings Per Container: 6

AMOUNT PER SERVING

  • Calories: 120
  • Calories from Fat: 0
% Daily Value*
  • Total Fat 0g
  • Saturated Fat 0g
  • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 5mg
  • Potassium 250mg
  • Total Carbohydrate 33g
  • Dietary Fiber 3g
  • Sugars 25g
  • Protein 1g
  • Vitamin A
  • Vitamin C
  • Calcium
  • Iron

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.   These nutrition facts are based on the 8 oz. pack size.   INGREDIENTS: CHOPPED DATES, DEXTROSE.

FAQs

Are dried fruits healthy?

Absolutely! Dried fruit has many health benefits! Dried fruit are a low fat food and a good source of fiber. They provide less than 125 calories per serving and contribute to our daily requirement of many essential nutrients. As nutritious as it is delicious, dried fruit makes a great healthy snack for kids by helping them reach the recommended five to nine daily servings of fruit.

 

What are dried fruits good for?

Besides being a tasty and healthy snack all on its own, dried fruit is a welcome addition to many recipes. Due their natural sugar content, dried fruit is a useful component in healthy breakfast ideas, like sprinkling over granola or adding to fruit salads. Dried fruit is also a popular item in healthy snack and dessert recipes. No matter if you’re eating them on the go, as a healthy snack at work or school, dried fruit truly is an incredibly versatile food.